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Corso Gratuito di Yoga
Lezioni:
Analisi di alcune Asana di base (57:33)
Pawanmuktasana 1&2 e Surya Namaskara p.1 (64:01)
Shakti Bandha e Surya Namaskara p.2 (54:49)
Surya Namaskara e Warrior 1&2 (60:14)
Respirazione yogica completa (57:07)
Saluto al sole A e B (88:37)
Vinyasa Flow (61:03)
Yin yoga: pratica sulle anche (52:32)
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Pawanmuktasana 1&2 e Surya Namaskara p.1
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